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The 4 Week Best You Better Belly Plan–Week 2
Keep up your sleep and stress-busting techniques, and add two energy-boosting strategies. Begin each day with a brisk 15-minute walk. Getting out early lets the morning sun re-set your body clock,...
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The 4 Week Best You Better Belly Plan–Week 1
Slow and steady wins this race: Your goal is to make new habits that you can maintain for life—avoiding deprivation, injury, and burn-out. Reams of research shows that the best way to do this is to set...
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Laughing lowers levels of stress hormones and strengthens the immune system. Six-year-olds laugh an average of 300 times a day. Adults only laugh 15 to 100 times a day.
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Don’t Fear The Push-Up
© iStockphoto/Thinkstock “The first time I tried a push-up, I lasted through three, then called 9-1-1,” says Dr. Pamela Peeke, author of Body for Life for Women. Sound familiar? Push-ups can be a...
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Palm-Reading For Health
© Stockbyte/Thinkstock Tired? Yup. Aren’t we all? Comes from a little something called up-at-3-o’clock-in-the-morning. But some of us may need more than sleep. “It’s very common to be anemic and not...
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In Case Of Emergency
© John Foxx/Stockbyte/Thinkstock Most of us aren’t prepared for a medical emergency. But Dr. Sanjiv Chopra, professor of medicine at Harvard Medical School, assures us there is something we can do...
View ArticleEmbarrassing Questions: Bad Breath
“I have horrible breath even though I’ve tried everything — brushing my tongue, avoiding certain foods, rinsing with mouthwash. Nothing helps!” If your dentist has given you the all-clear on oral...
View ArticleGo Ape
It’s not fair that animals get to have naturally rippling muscles and taut physiques (okay, maybe not the cat) and we don’t. But our friend Kira Stokes, personal trainer to pro-athletes and movie...
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